Paleo Workouts: How to Do a Pistol Squat
 
Intermediate Ab Exercise for Paleo Fitness: The Hanging Knee Raise
Paleo Workouts: How to Do a Single Leg Deadlift
 

Paleo Workouts: Bodyweight Row

This video shows you how to perform a bodyweight row, which is best performed with a set of exercise straps, a suspension trainer, or gymnastics rings. First, be sure to give the straps or rings a tug to make sure they're secure. Start by leaning back and finding a challenging angle for yourself, and keep your body in a straight line from the back of your head through your tail bone. Squeeze your shoulder blades together and drive your elbows toward your hips, and then back through the full range of motion.

  • Add a Comment
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
Beginner Carry for Paleo Fitness: The Farmer's Carry
Paleo Fitness Core Skill Drill: The Bird Dog
Paleo Fitness Advanced Power Move: The Double Jerk
6 Fundamental Primal Human Movements
Paleo Workout Conditioning with Tabata Intervals Exercise
 
Advertisement