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Advanced Pull for Paleo Fitness: The One-Arm Chin-Up
Paleo Fitness Advanced Power Move: The Double Snatch
Intermediate Carry for Paleo Fitness: The Two-Arm Waiter's Carry

Paleo Workouts: How to Do a Push-Up

This video shows you how to do a classic gym exercise - the push-up. When done correctly, the push-up is a wonderful core exercise that's great for the triceps, deltoids, and pecs. To do a push-up, keep your elbows tucked in close to the sides of your body, which puts the shoulders in an optimal position to perform the movement, and ascend with your shoulders, stomach, and hips at the same rate.

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