Paleo Fitness Exercise: The Goblet Lunge
Beginner Push for Paleo Fitness: The Push-Up
Intermediate Push for Paleo Fitness: The Dip

Paleo Workouts: How to Do a Push-Up

This video shows you how to do a classic gym exercise - the push-up. When done correctly, the push-up is a wonderful core exercise that's great for the triceps, deltoids, and pecs. To do a push-up, keep your elbows tucked in close to the sides of your body, which puts the shoulders in an optimal position to perform the movement, and ascend with your shoulders, stomach, and hips at the same rate.

  • Add a Comment
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
Paleo Workouts: How to Do a One Arm Push-Up
 
Paleo Workouts: How to Do a Front Squat
 
Basic Metabolic Conditioning with Kettlebell Paleo Workout
 
Paleo Fitness Exercise: The Racked Squat
Paleo Workouts: The Muscle Up