{"appState":{"pageLoadApiCallsStatus":true},"articleState":{"article":{"headers":{"creationTime":"2016-03-28T14:36:10+00:00","modifiedTime":"2016-03-28T14:36:10+00:00","timestamp":"2022-09-09T18:15:41+00:00"},"data":{"breadcrumbs":[{"name":"Home, Auto, & Hobbies","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33809"},"slug":"home-auto-hobbies","categoryId":33809},{"name":"Food & Drink","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33839"},"slug":"food-drink","categoryId":33839},{"name":"Recipes","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33859"},"slug":"recipes","categoryId":33859},{"name":"Paleo Diet Recipes","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33876"},"slug":"paleo-diet-recipes","categoryId":33876}],"title":"Paleo Workouts: How to Do a Push-Up","strippedTitle":"paleo workouts: how to do a push-up","slug":"paleo-workouts-how-to-do-a-push-up","canonicalUrl":"","seo":{"metaDescription":"This video shows you how to do a classic gym exercise - the push-up. When done correctly, the push-up is a wonderful core exercise that's great for the triceps,","noIndex":0,"noFollow":0},"content":"<div class='x2 x2-top'><div class=\"video-player-organism\"></div></div>This video shows you how to do a classic gym exercise - the push-up. When done correctly, the push-up is a wonderful core exercise that's great for the triceps, deltoids, and pecs. To do a push-up, keep your elbows tucked in close to the sides of your body, which puts the shoulders in an optimal position to perform the movement, and ascend with your shoulders, stomach, and hips at the same rate.","description":"<div class='x2 x2-top'><div class=\"video-player-organism\"></div></div>This video shows you how to do a classic gym exercise - the push-up. When done correctly, the push-up is a wonderful core exercise that's great for the triceps, deltoids, and pecs. To do a push-up, keep your elbows tucked in close to the sides of your body, which puts the shoulders in an optimal position to perform the movement, and ascend with your shoulders, stomach, and hips at the same rate.","blurb":"","authors":[],"primaryCategoryTaxonomy":{"categoryId":33876,"title":"Paleo Diet Recipes","slug":"paleo-diet-recipes","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33876"}},"secondaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"tertiaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"trendingArticles":null,"inThisArticle":[],"relatedArticles":{"fromBook":[{"articleId":210051,"title":"Paleo Workouts: The Farmer's Carry","slug":"paleo-workouts-the-farmers-carry","categoryList":["home-auto-hobbies","food-drink","recipes","paleo-diet-recipes"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/210051"}},{"articleId":210050,"title":"Paleo Workouts: The Hanging Leg Raise","slug":"paleo-workouts-the-hanging-leg-raise","categoryList":["home-auto-hobbies","food-drink","recipes","paleo-diet-recipes"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/210050"}},{"articleId":210049,"title":"Paleo Workouts: The Kettlebell Snatch","slug":"paleo-workouts-the-kettlebell-snatch","categoryList":["home-auto-hobbies","food-drink","recipes","paleo-diet-recipes"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/210049"}},{"articleId":210048,"title":"Paleo Workouts: The Four-Point Plank","slug":"paleo-workouts-the-four-point-plank","categoryList":["home-auto-hobbies","food-drink","recipes","paleo-diet-recipes"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/210048"}},{"articleId":210047,"title":"Paleo Workouts: The Muscle Up","slug":"paleo-workouts-the-muscle-up","categoryList":["home-auto-hobbies","food-drink","recipes","paleo-diet-recipes"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/210047"}}],"fromCategory":[{"articleId":210051,"title":"Paleo Workouts: The Farmer's Carry","slug":"paleo-workouts-the-farmers-carry","categoryList":["home-auto-hobbies","food-drink","recipes","paleo-diet-recipes"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/210051"}},{"articleId":210050,"title":"Paleo Workouts: The Hanging Leg Raise","slug":"paleo-workouts-the-hanging-leg-raise","categoryList":["home-auto-hobbies","food-drink","recipes","paleo-diet-recipes"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/210050"}},{"articleId":210049,"title":"Paleo Workouts: The Kettlebell Snatch","slug":"paleo-workouts-the-kettlebell-snatch","categoryList":["home-auto-hobbies","food-drink","recipes","paleo-diet-recipes"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/210049"}},{"articleId":210048,"title":"Paleo Workouts: The Four-Point Plank","slug":"paleo-workouts-the-four-point-plank","categoryList":["home-auto-hobbies","food-drink","recipes","paleo-diet-recipes"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/210048"}},{"articleId":210047,"title":"Paleo Workouts: The Muscle Up","slug":"paleo-workouts-the-muscle-up","categoryList":["home-auto-hobbies","food-drink","recipes","paleo-diet-recipes"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/210047"}}]},"hasRelatedBookFromSearch":false,"relatedBook":{"bookId":282444,"slug":"paleo-workouts-for-dummies","isbn":"9781118657911","categoryList":["home-auto-hobbies","food-drink","recipes","paleo-diet-recipes"],"amazon":{"default":"https://www.amazon.com/gp/product/1118657918/ref=as_li_tl?ie=UTF8&tag=wiley01-20","ca":"https://www.amazon.ca/gp/product/1118657918/ref=as_li_tl?ie=UTF8&tag=wiley01-20","indigo_ca":"http://www.tkqlhce.com/click-9208661-13710633?url=https://www.chapters.indigo.ca/en-ca/books/product/1118657918-item.html&cjsku=978111945484","gb":"https://www.amazon.co.uk/gp/product/1118657918/ref=as_li_tl?ie=UTF8&tag=wiley01-20","de":"https://www.amazon.de/gp/product/1118657918/ref=as_li_tl?ie=UTF8&tag=wiley01-20"},"image":{"src":"https://www.dummies.com/wp-content/uploads/paleo-workouts-for-dummies-cover-9781118657911-203x255.jpg","width":203,"height":255},"title":"Paleo Workouts For Dummies","testBankPinActivationLink":"","bookOutOfPrint":false,"authorsInfo":"<p><b data-author-id=\"9237\">Dr. Kellyann Petrucci</b>, author and nutritionist, appears on various news streams nationally and conducts workshops and seminars worldwide to help people feel — and look — their best. She is also the author of the popular website www.DrKellyann.com and gives daily news, tips, and inspiration on Twitter @drkellyann. Patrick Flynn, a fitness minimalist, conducts workshops and certifications worldwide, teaching people how to get more fit with less — but more effective — exercise. He is the driving force behind ChroniclesOfStrength.com, a top-500 health and wellness blog.</p>","authors":[{"authorId":9237,"name":"Kellyann Petrucci","slug":"kellyann-petrucci","description":" <p><strong>Dr. Kellyann Petrucci</strong> is the coauthor of the health and lifestyle books <em>Living Paleo For Dummies</em> and <em>Boosting Your Immunity For Dummies</em>. She also created the successful kids' health and wellness program Superkids Wellness and the Paleo door-to-door home delivery food service Living Paleo Foods. <p><strong>Melissa Joulwan</strong> is the author of the paleo recipe and lifestyle blog www.theclothesmakethegirl.com. ","hasArticle":false,"_links":{"self":"https://dummies-api.dummies.com/v2/authors/9237"}},{"authorId":9239,"name":"Patrick Flynn","slug":"patrick-flynn","description":" <p><strong>Dr. Kellyann Petrucci</strong> is the coauthor of the health and lifestyle books <em>Living Paleo For Dummies</em> and <em>Boosting Your Immunity For Dummies</em>. She also created the successful kids' health and wellness program Superkids Wellness and the Paleo door-to-door home delivery food service Living Paleo Foods. <p><strong>Melissa Joulwan</strong> is the author of the paleo recipe and lifestyle blog www.theclothesmakethegirl.com. ","hasArticle":false,"_links":{"self":"https://dummies-api.dummies.com/v2/authors/9239"}}],"_links":{"self":"https://dummies-api.dummies.com/v2/books/"}},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{"key":"cat","values":["home-auto-hobbies","food-drink","recipes","paleo-diet-recipes"]},{"key":"isbn","values":["9781118657911"]}]\" id=\"du-slot-631b82cdce50b\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{"key":"cat","values":["home-auto-hobbies","food-drink","recipes","paleo-diet-recipes"]},{"key":"isbn","values":["9781118657911"]}]\" id=\"du-slot-631b82cdcec59\"></div></div>"},"articleType":{"articleType":"Videos","articleList":null,"content":null,"videoInfo":{"videoId":"2764014110001","name":"Paleo Workouts: How to Do a Push-Up","accountId":"622696558001","playerId":"default","thumbnailUrl":"https://cf-images.us-east-1.prod.boltdns.net/v1/static/622696558001/9d1ceed7-1fb0-4511-b81e-95123f98de47/751a34c8-548e-46a2-baf8-53581cf15e85/160x90/match/image.jpg","description":"This video shows you how to do a classic gym exercise - the push-up. When done correctly, the push-up is a wonderful core exercise that's great for the triceps, deltoids, and pecs.","uploadDate":"2022-06-30T21:26:04.454Z"}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0},"sponsorAd":"","sponsorEbookTitle":"","sponsorEbookLink":"","sponsorEbookImage":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Explore","lifeExpectancy":null,"lifeExpectancySetFrom":null,"dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":210035},"articleLoadedStatus":"success"},"listState":{"list":{},"objectTitle":"","status":"initial","pageType":null,"objectId":null,"page":1,"sortField":"time","sortOrder":1,"categoriesIds":[],"articleTypes":[],"filterData":{},"filterDataLoadedStatus":"initial","pageSize":10},"adsState":{"pageScripts":{"headers":{"timestamp":"2024-03-04T05:50:01+00:00"},"adsId":0,"data":{"scripts":[{"pages":["all"],"location":"header","script":"\r\n<script src=\"https://cdn.optimizely.com/js/10563184655.js\"></script>","enabled":false},{"pages":["all"],"location":"header","script":"\r\n<script>var _comscore = _comscore || [];_comscore.push({ c1: \"2\", c2: \"15097263\" });(function() {var s = document.createElement(\"script\"), el = document.getElementsByTagName(\"script\")[0]; s.async = true;s.src = (document.location.protocol == \"https:\" ? \"https://sb\" : \"http://b\") + \".scorecardresearch.com/beacon.js\";el.parentNode.insertBefore(s, el);})();</script><noscript><img src=\"https://sb.scorecardresearch.com/p?c1=2&c2=15097263&cv=2.0&cj=1\" /></noscript>\r\n","enabled":true},{"pages":["all"],"location":"footer","script":"\r\n<script type='text/javascript'>\r\n(function(){var g=function(e,h,f,g){\r\nthis.get=function(a){for(var a=a+\"=\",c=document.cookie.split(\";\"),b=0,e=c.length;b<e;b++){for(var d=c[b];\" \"==d.charAt(0);)d=d.substring(1,d.length);if(0==d.indexOf(a))return d.substring(a.length,d.length)}return null};\r\nthis.set=function(a,c){var b=\"\",b=new Date;b.setTime(b.getTime()+6048E5);b=\"; expires=\"+b.toGMTString();document.cookie=a+\"=\"+c+b+\"; path=/; \"};\r\nthis.check=function(){var a=this.get(f);if(a)a=a.split(\":\");else if(100!=e)\"v\"==h&&(e=Math.random()>=e/100?0:100),a=[h,e,0],this.set(f,a.join(\":\"));else return!0;var c=a[1];if(100==c)return!0;switch(a[0]){case \"v\":return!1;case \"r\":return c=a[2]%Math.floor(100/c),a[2]++,this.set(f,a.join(\":\")),!c}return!0};\r\nthis.go=function(){if(this.check()){var a=document.createElement(\"script\");a.type=\"text/javascript\";a.src=g;document.body&&document.body.appendChild(a)}};\r\nthis.start=function(){var t=this;\"complete\"!==document.readyState?window.addEventListener?window.addEventListener(\"load\",function(){t.go()},!1):window.attachEvent&&window.attachEvent(\"onload\",function(){t.go()}):t.go()};};\r\ntry{(new g(100,\"r\",\"QSI_S_ZN_5o5yqpvMVjgDOuN\",\"https://zn5o5yqpvmvjgdoun-wiley.siteintercept.qualtrics.com/SIE/?Q_ZID=ZN_5o5yqpvMVjgDOuN\")).start()}catch(i){}})();\r\n</script><div id='ZN_5o5yqpvMVjgDOuN'></div>\r\n","enabled":false},{"pages":["all"],"location":"header","script":"\r\n<script>\r\n (function(h,o,t,j,a,r){\r\n h.hj=h.hj||function(){(h.hj.q=h.hj.q||[]).push(arguments)};\r\n h._hjSettings={hjid:257151,hjsv:6};\r\n a=o.getElementsByTagName('head')[0];\r\n r=o.createElement('script');r.async=1;\r\n r.src=t+h._hjSettings.hjid+j+h._hjSettings.hjsv;\r\n a.appendChild(r);\r\n })(window,document,'https://static.hotjar.com/c/hotjar-','.js?sv=');\r\n</script>","enabled":false},{"pages":["article"],"location":"header","script":" <script src=\"//get.s-onetag.com/bffe21a1-6bb8-4928-9449-7beadb468dae/tag.min.js\" async defer></script>","enabled":true},{"pages":["homepage"],"location":"header","script":"<meta name=\"facebook-domain-verification\" content=\"irk8y0irxf718trg3uwwuexg6xpva0\" />","enabled":true},{"pages":["homepage","article","category","search"],"location":"footer","script":"\r\n<noscript>\r\n<img height=\"1\" width=\"1\" src=\"https://www.facebook.com/tr?id=256338321977984&ev=PageView&noscript=1\"/>\r\n</noscript>\r\n","enabled":true}]}},"pageScriptsLoadedStatus":"success"},"navigationState":{"navigationCollections":[{"collectionId":287568,"title":"BYOB (Be Your Own Boss)","hasSubCategories":false,"url":"/collection/for-the-entry-level-entrepreneur-287568"},{"collectionId":293237,"title":"Be a Rad Dad","hasSubCategories":false,"url":"/collection/be-the-best-dad-293237"},{"collectionId":295890,"title":"Career Shifting","hasSubCategories":false,"url":"/collection/career-shifting-295890"},{"collectionId":294090,"title":"Contemplating the Cosmos","hasSubCategories":false,"url":"/collection/theres-something-about-space-294090"},{"collectionId":287563,"title":"For Those Seeking Peace of Mind","hasSubCategories":false,"url":"/collection/for-those-seeking-peace-of-mind-287563"},{"collectionId":287570,"title":"For the Aspiring Aficionado","hasSubCategories":false,"url":"/collection/for-the-bougielicious-287570"},{"collectionId":291903,"title":"For the Budding Cannabis Enthusiast","hasSubCategories":false,"url":"/collection/for-the-budding-cannabis-enthusiast-291903"},{"collectionId":299891,"title":"For the College Bound","hasSubCategories":false,"url":"/collection/for-the-college-bound-299891"},{"collectionId":291934,"title":"For the Exam-Season Crammer","hasSubCategories":false,"url":"/collection/for-the-exam-season-crammer-291934"},{"collectionId":301547,"title":"For the Game Day Prepper","hasSubCategories":false,"url":"/collection/big-game-day-prep-made-easy-301547"}],"navigationCollectionsLoadedStatus":"success","navigationCategories":{"books":{"0":{"data":[{"categoryId":33512,"title":"Technology","hasSubCategories":true,"url":"/category/books/technology-33512"},{"categoryId":33662,"title":"Academics & The Arts","hasSubCategories":true,"url":"/category/books/academics-the-arts-33662"},{"categoryId":33809,"title":"Home, Auto, & Hobbies","hasSubCategories":true,"url":"/category/books/home-auto-hobbies-33809"},{"categoryId":34038,"title":"Body, Mind, & Spirit","hasSubCategories":true,"url":"/category/books/body-mind-spirit-34038"},{"categoryId":34224,"title":"Business, Careers, & Money","hasSubCategories":true,"url":"/category/books/business-careers-money-34224"}],"breadcrumbs":[],"categoryTitle":"Level 0 Category","mainCategoryUrl":"/category/books/level-0-category-0"}},"articles":{"0":{"data":[{"categoryId":33512,"title":"Technology","hasSubCategories":true,"url":"/category/articles/technology-33512"},{"categoryId":33662,"title":"Academics & The Arts","hasSubCategories":true,"url":"/category/articles/academics-the-arts-33662"},{"categoryId":33809,"title":"Home, Auto, & Hobbies","hasSubCategories":true,"url":"/category/articles/home-auto-hobbies-33809"},{"categoryId":34038,"title":"Body, Mind, & Spirit","hasSubCategories":true,"url":"/category/articles/body-mind-spirit-34038"},{"categoryId":34224,"title":"Business, Careers, & Money","hasSubCategories":true,"url":"/category/articles/business-careers-money-34224"}],"breadcrumbs":[],"categoryTitle":"Level 0 Category","mainCategoryUrl":"/category/articles/level-0-category-0"}}},"navigationCategoriesLoadedStatus":"success"},"searchState":{"searchList":[],"searchStatus":"initial","relatedArticlesList":{"term":"210035","count":5,"total":363,"topCategory":0,"items":[{"objectType":"article","id":210035,"data":{"title":"Paleo Workouts: How to Do a Push-Up","slug":"paleo-workouts-how-to-do-a-push-up","update_time":"2016-03-28T14:36:10+00:00","object_type":"article","image":null,"breadcrumbs":[{"name":"Home, Auto, & Hobbies","slug":"home-auto-hobbies","categoryId":33809},{"name":"Food & Drink","slug":"food-drink","categoryId":33839},{"name":"Recipes","slug":"recipes","categoryId":33859},{"name":"Paleo Diet Recipes","slug":"paleo-diet-recipes","categoryId":33876}],"description":"This video shows you how to do a classic gym exercise - the push-up. When done correctly, the push-up is a wonderful core exercise that's great for the triceps, deltoids, and pecs. To do a push-up, keep your elbows tucked in close to the sides of your body, which puts the shoulders in an optimal position to perform the movement, and ascend with your shoulders, stomach, and hips at the same rate.","item_vector":null},"titleHighlight":null,"descriptionHighlights":null,"headers":null,"categoryList":["home-auto-hobbies","food-drink","recipes","paleo-diet-recipes"],"title":"Paleo Workouts: How to Do a Push-Up","slug":"paleo-workouts-how-to-do-a-push-up","articleId":210035},{"objectType":"article","id":210047,"data":{"title":"Paleo Workouts: The Muscle Up","slug":"paleo-workouts-the-muscle-up","update_time":"2016-03-28T14:36:18+00:00","object_type":"article","image":null,"breadcrumbs":[{"name":"Home, Auto, & Hobbies","slug":"home-auto-hobbies","categoryId":33809},{"name":"Food & Drink","slug":"food-drink","categoryId":33839},{"name":"Recipes","slug":"recipes","categoryId":33859},{"name":"Paleo Diet Recipes","slug":"paleo-diet-recipes","categoryId":33876}],"description":"In this Paleo workout video, you'll find out how to do the Muscle Up -- a comprehensive upper-body strength builder that combines a pull and a push. You need a set of gymnastic rings and a solid pull-up and dip base so you can move safely from a full pull-up into a full dip.","item_vector":null},"titleHighlight":null,"descriptionHighlights":null,"headers":null,"categoryList":["home-auto-hobbies","food-drink","recipes","paleo-diet-recipes"],"title":"Paleo Workouts: The Muscle Up","slug":"paleo-workouts-the-muscle-up","articleId":210047},{"objectType":"article","id":210042,"data":{"title":"Paleo Workouts: How to Do a Pull-Up","slug":"paleo-workouts-how-to-do-a-pull-up","update_time":"2016-03-28T14:36:14+00:00","object_type":"article","image":null,"breadcrumbs":[{"name":"Home, Auto, & Hobbies","slug":"home-auto-hobbies","categoryId":33809},{"name":"Food & Drink","slug":"food-drink","categoryId":33839},{"name":"Recipes","slug":"recipes","categoryId":33859},{"name":"Paleo Diet Recipes","slug":"paleo-diet-recipes","categoryId":33876}],"description":"The pull-up is a great body weight exercise for developing the strength of the back, shoulders, and the biceps. In this video, you'll see how to perform a pull-up from the dead hang position. As you perform the pull-up, it's important to keep your body in a straight line and descend in a controlled manner.","item_vector":null},"titleHighlight":null,"descriptionHighlights":null,"headers":null,"categoryList":["home-auto-hobbies","food-drink","recipes","paleo-diet-recipes"],"title":"Paleo Workouts: How to Do a Pull-Up","slug":"paleo-workouts-how-to-do-a-pull-up","articleId":210042},{"objectType":"article","id":210043,"data":{"title":"Paleo Workouts: How to Do a One Arm Push-Up","slug":"paleo-workouts-how-to-do-a-one-arm-push-up","update_time":"2016-03-28T14:36:15+00:00","object_type":"article","image":null,"breadcrumbs":[{"name":"Home, Auto, & Hobbies","slug":"home-auto-hobbies","categoryId":33809},{"name":"Food & Drink","slug":"food-drink","categoryId":33839},{"name":"Recipes","slug":"recipes","categoryId":33859},{"name":"Paleo Diet Recipes","slug":"paleo-diet-recipes","categoryId":33876}],"description":"This video shows you how to do a one arm push-up, which is one of the best body weight exercises for raw upper body strength. When performing the one arm push-up, it's important to keep the elbow tucked in closely to the side of your body, minimizing any rotation about the hips and shoulders. Start from a diamond push-up position, splitting your stance as far as needed, pull yourself down slowly and then climb back up.","item_vector":null},"titleHighlight":null,"descriptionHighlights":null,"headers":null,"categoryList":["home-auto-hobbies","food-drink","recipes","paleo-diet-recipes"],"title":"Paleo Workouts: How to Do a One Arm Push-Up","slug":"paleo-workouts-how-to-do-a-one-arm-push-up","articleId":210043},{"objectType":"article","id":206642,"data":{"title":"How to Do Push-Ups with an Exercise Ball","slug":"how-to-do-push-ups-with-an-exercise-ball","update_time":"2016-03-27T14:47:20+00:00","object_type":"article","image":null,"breadcrumbs":[{"name":"Body, Mind, & Spirit","slug":"body-mind-spirit","categoryId":34038},{"name":"Physical Health & Well-Being","slug":"physical-health-well-being","categoryId":34095},{"name":"Exercise & Movement","slug":"exercise-movement","categoryId":34166},{"name":"Exercise Balls","slug":"exercise-balls","categoryId":34168}],"description":"Push-ups on an exercise ball target your chest muscles along with the abdominal muscles and butt to keep you steady on the ball. Doing push ups on an exercise works out the lower body more than a traditional push-up. Keeping your lower legs or shins on the ball will help you balance yourself during the push-up.","item_vector":null},"titleHighlight":null,"descriptionHighlights":null,"headers":null,"categoryList":["body-mind-spirit","physical-health-well-being","exercise-movement","exercise-balls"],"title":"How to Do Push-Ups with an Exercise Ball","slug":"how-to-do-push-ups-with-an-exercise-ball","articleId":206642}]},"relatedArticlesStatus":"success"},"routeState":{"name":"Article4","path":"/article/home-auto-hobbies/food-drink/recipes/paleo-diet-recipes/paleo-workouts-how-to-do-a-push-up-210035/","hash":"","query":{},"params":{"category1":"home-auto-hobbies","category2":"food-drink","category3":"recipes","category4":"paleo-diet-recipes","article":"paleo-workouts-how-to-do-a-push-up-210035"},"fullPath":"/article/home-auto-hobbies/food-drink/recipes/paleo-diet-recipes/paleo-workouts-how-to-do-a-push-up-210035/","meta":{"routeType":"article","breadcrumbInfo":{"suffix":"Articles","baseRoute":"/category/articles"},"prerenderWithAsyncData":true},"from":{"name":null,"path":"/","hash":"","query":{},"params":{},"fullPath":"/","meta":{}}},"dropsState":{"submitEmailResponse":false,"status":"initial"},"profileState":{"auth":{},"userOptions":{},"status":"success"}}

Paleo Workouts: How to Do a Push-Up

Updated: 03-28-2016

From The Book: Paleo Workouts For Dummies

Paleo Workouts For Dummies

Book image

Explore Book Buy On Amazon

This video shows you how to do a classic gym exercise - the push-up. When done correctly, the push-up is a wonderful core exercise that's great for the triceps, deltoids, and pecs. To do a push-up, keep your elbows tucked in close to the sides of your body, which puts the shoulders in an optimal position to perform the movement, and ascend with your shoulders, stomach, and hips at the same rate.

About This Article

This article is from the book:

Paleo Workouts For Dummies ,

About the book authors:

Dr. Kellyann Petrucci, author and nutritionist, appears on various news streams nationally and conducts workshops and seminars worldwide to help people feel — and look — their best. She is also the author of the popular website www.DrKellyann.com and gives daily news, tips, and inspiration on Twitter @drkellyann. Patrick Flynn, a fitness minimalist, conducts workshops and certifications worldwide, teaching people how to get more fit with less — but more effective — exercise. He is the driving force behind ChroniclesOfStrength.com, a top-500 health and wellness blog.

This article can be found in the category:

Paleo Diet Recipes ,