Make 2015 totally awesome. Take the Dummies challenge and you could win $1,000! Learn how.
Paleo Workouts: The Racked Carry
 
Intermediate Carry for Paleo Fitness: The Two-Arm Waiter's Carry
Paleo Workouts: How to Do a Single Leg Deadlift
 

Paleo Workouts: How to Do a Push-Up

This video shows you how to do a classic gym exercise - the push-up. When done correctly, the push-up is a wonderful core exercise that's great for the triceps, deltoids, and pecs. To do a push-up, keep your elbows tucked in close to the sides of your body, which puts the shoulders in an optimal position to perform the movement, and ascend with your shoulders, stomach, and hips at the same rate.

  • Add a Comment
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
Paleo Workouts: How to Do a Goblet Squat
 
Paleo Fitness Exercise: The Goblet Squat
Advanced Pull for Paleo Fitness: The Muscle-Up
Paleo Fitness Exercise: The Single-Leg Dead Lift
Advanced Pull for Paleo Fitness: The One-Arm Chin-Up
Advertisement

Inside Dummies.com