Paleo Fitness Exercise: The Goblet Lunge
Paleo Fitness Exercise: The Dead Lift
Beginner Pull for Paleo Fitness: The Chin-Up

Paleo Workouts: How to Do a Push-Up

This video shows you how to do a classic gym exercise - the push-up. When done correctly, the push-up is a wonderful core exercise that's great for the triceps, deltoids, and pecs. To do a push-up, keep your elbows tucked in close to the sides of your body, which puts the shoulders in an optimal position to perform the movement, and ascend with your shoulders, stomach, and hips at the same rate.

  • Add a Comment
  • Share


Promoted Stories From Around The Web

blog comments powered by Disqus
Paleo Fitness Exercise: The Racked Squat
Paleo Workouts: The Farmer's Carry
Paleo Workout: Double Kettlebell Sequence for Advanced Metabolic Conditioning
Basic Metabolic Conditioning with Kettlebell Paleo Workout
6 Fundamental Primal Human Movements