Paleo Fitness Advanced Power Move: The Double Jerk
Advanced Push for Paleo Fitness: The One-Arm One-Leg Push-Up
Paleo Fitness Exercise: The Racked Lunge

Paleo Workouts: How to Do a Push-Up

This video shows you how to do a classic gym exercise - the push-up. When done correctly, the push-up is a wonderful core exercise that's great for the triceps, deltoids, and pecs. To do a push-up, keep your elbows tucked in close to the sides of your body, which puts the shoulders in an optimal position to perform the movement, and ascend with your shoulders, stomach, and hips at the same rate.

  • Add a Comment
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
Paleo Fitness Exercise: The Single-Leg Dead Lift
Intermediate Carry for Paleo Fitness: The Two-Arm Waiter's Carry
Intermediate Pull for Paleo Fitness: The One-Arm Row
10 Primal Superfoods to Help You Perform 10 Times Better
Intermediate Push for Paleo Fitness: The One-Arm Push-Up