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Intermediate Carry for Paleo Fitness: The Two-Arm Waiter's Carry
Paleo Fitness Hinging Skill Drill: The Butt-to-Wall Drill
Intermediate Ab Exercise for Paleo Fitness: The Hanging Knee Raise

Paleo Workouts: How to Do a Kettlebell Swing

The kettlebell swing strengthens your hamstrings, lower back, and butt while also burning a lot of fat. Don't extend your swing above eye level. Keep a firm grip on your kettlebell to avoid launching it and be careful when performing and completing the exercise so your kettlebell doesn't injure you or someone else.

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