Paleo Workouts: The Racked Carry
Paleo Fitness Hinging Skill Drill: The Broomstick Drill
Paleo Fitness Exercise: The Racked Squat

Paleo Workouts: How to Do a Kettlebell Swing

The kettlebell swing strengthens your hamstrings, lower back, and butt while also burning a lot of fat. Don't extend your swing above eye level. Keep a firm grip on your kettlebell to avoid launching it and be careful when performing and completing the exercise so your kettlebell doesn't injure you or someone else.

  • Add a Comment
  • Share


Promoted Stories From Around The Web

blog comments powered by Disqus
Paleo Workouts: Bodyweight Row
4 Types of Simple Rolling Movements for Paleo Fitness
Paleo Fitness Core Skill Drill: The Bird Dog
Intermediate Carry for Paleo Fitness: The Racked Carry
Beginner Carry for Paleo Fitness: The Farmer's Carry