Beginner Pull for Paleo Fitness: The Bodyweight Row
Advanced Push for Paleo Fitness: The One-Arm One-Leg Push-Up
Beginner Push for Paleo Fitness: The Military Press

Paleo Workouts: How to Do a Kettlebell Swing

The kettlebell swing strengthens your hamstrings, lower back, and butt while also burning a lot of fat. Don't extend your swing above eye level. Keep a firm grip on your kettlebell to avoid launching it and be careful when performing and completing the exercise so your kettlebell doesn't injure you or someone else.

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