Paleo Workout: Double Kettlebell Sequence for Advanced Metabolic Conditioning

Using a kettlebell in each hand, you progress through this advanced workout in a sequence of five movements, with five repeats per movement. The exercise starts with double swings, moves to double cleans, goes to double snatches, builds to double military presses, and finishes with front squats. This video shows you how to work up to a solid 15-minute Paleo workout.

blog comments powered by Disqus
Advertisement

Inside Dummies.com