Paleo Fitness Beginner Power Move: The Broad Jump
Beginner Ab Exercise for Paleo Fitness: The V-Up
Paleo Fitness Pushing Skill Drill: The Perfect Push-Up Drill

Paleo Workout Conditioning with Tabata Intervals Exercise

Using kettlebells and the conditioning technique called tabata intervals, you can build up your Paleo workout through paced periods of movement, followed by rest. This video shows you how to begin metabolic conditioning with 20 seconds of two-hand swings and 10 seconds of rest, repeating at the same intervals for a goal of 4 minutes.

  • Add a Comment
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
Paleo Fitness Exercise: The Pistol Squat
Paleo Fitness Intermediate Power Move: The Jerk
Beginner Ab Exercise for Paleo Fitness: The Windmill
Beginner Pull for Paleo Fitness: The Chin-Up
Intermediate Pull for Paleo Fitness: The Pull-Up