Basic Metabolic Conditioning with Kettlebell Paleo Workout
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Paleo Workout Conditioning with Tabata Intervals Exercise

Using kettlebells and the conditioning technique called tabata intervals, you can build up your Paleo workout through paced periods of movement, followed by rest. This video shows you how to begin metabolic conditioning with 20 seconds of two-hand swings and 10 seconds of rest, repeating at the same intervals for a goal of 4 minutes.

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