Intermediate Push for Paleo Fitness: The Bench Press
Paleo Fitness Exercise: The Pistol Squat
Paleo Workouts: The Hanging Leg Raise
 

Paleo Fitness Pushing Skill Drill: The Perfect Push-Up Drill

Step 1 of 5
Previous
Next Slideshow
Next Slideshow

Lie flat on your belly with your arms extended fully next to your sides.

Setting up the push-up from the bottom position helps ensure proper alignment.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
Paleo Workouts: Bodyweight Row
 
Beginner Pull for Paleo Fitness: The Chin-Up
Advanced Paleo Workout: Strength Building and Fat Burning
 
Paleo Fitness Exercise: The Snatch
Paleo Workouts: How to Do a Goblet Squat