Intermediate Ab Exercise for Paleo Fitness: The Hanging Knee Raise
Paleo Fitness Exercise: The Single-Leg Dead Lift
Beginner Carry for Paleo Fitness: The Waiter's Carry

Paleo Fitness Pushing Skill Drill: The Perfect Push-Up Drill

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Lie flat on your belly with your arms extended fully next to your sides.

Setting up the push-up from the bottom position helps ensure proper alignment.

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