Paleo Workouts: The Muscle Up
Paleo Workouts: How to Do a Single Leg Deadlift
Paleo Workouts: How to Do a Front Squat

Paleo Fitness Pushing Skill Drill: The Perfect Push-Up Drill

Step 1 of 5
Next Slideshow
Next Slideshow

Lie flat on your belly with your arms extended fully next to your sides.

Setting up the push-up from the bottom position helps ensure proper alignment.

  • Add a Comment
  • Print
  • Share


Promoted Stories From Around The Web

blog comments powered by Disqus
Advanced Pull for Paleo Fitness: The One-Arm Chin-Up
Beginner Carry for Paleo Fitness: The Farmer's Carry
Paleo Workouts: The Kettlebell Snatch
4 Types of Simple Rolling Movements for Paleo Fitness
Paleo Fitness Exercise: The Goblet Lunge