Paleo Fitness Intermediate Power Move: The Box Jump
Paleo Fitness Core Skill Drill: The Bird Dog
Paleo Fitness Exercise: The Clean

Paleo Fitness Intermediate Power Move: The Jerk

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Clean the weight up into the rack position and assume a shoulder-width stance. Start the jerk the same way you would a push press, by taking a shallow dip.

Don’t take long to get into the dip. Think “quick down, quick up,” like a spring!

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