Paleo Fitness Advanced Power Move: The Double Snatch
Intermediate Pull for Paleo Fitness: The Pull-Up
Beginner Pull for Paleo Fitness: The Bodyweight Row

Paleo Fitness Intermediate Power Move: The Jerk

Step 1 of 4
Next Slideshow
Next Slideshow

Clean the weight up into the rack position and assume a shoulder-width stance. Start the jerk the same way you would a push press, by taking a shallow dip.

Don’t take long to get into the dip. Think “quick down, quick up,” like a spring!

  • Add a Comment
  • Print
  • Share


Promoted Stories From Around The Web

blog comments powered by Disqus
Paleo Fitness Exercise: The One-Arm Swing
Intermediate Carry for Paleo Fitness: The Two-Arm Waiter's Carry
Paleo Workouts: Bodyweight Row
Advanced Pull for Paleo Fitness: The Muscle-Up
Paleo Fitness Hinging Skill Drill: The Broomstick Drill