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Beginner Pull for Paleo Fitness: The Chin-Up
Advanced Paleo Workout: Strength Building and Fat Burning
 
Intermediate Push for Paleo Fitness: The Bench Press

Paleo Fitness Intermediate Power Move: The Jerk

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Clean the weight up into the rack position and assume a shoulder-width stance. Start the jerk the same way you would a push press, by taking a shallow dip.

Don’t take long to get into the dip. Think “quick down, quick up,” like a spring!

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