Rock your resolutions. Take the Dummies challenge and you could WIN $1,000! Get Started.
Beginner Pull for Paleo Fitness: The Chin-Up
Advanced Paleo Workout: Strength Building and Fat Burning
Intermediate Push for Paleo Fitness: The Bench Press

Paleo Fitness Intermediate Power Move: The Jerk

Step 1 of 4
Next Slideshow
Next Slideshow

Clean the weight up into the rack position and assume a shoulder-width stance. Start the jerk the same way you would a push press, by taking a shallow dip.

Don’t take long to get into the dip. Think “quick down, quick up,” like a spring!

blog comments powered by Disqus
Paleo Workouts: The Farmer's Carry
Paleo Fitness Beginner Power Move: The Broad Jump
Advanced Pull for Paleo Fitness: The L-Sit Pull-Up/Chin-Up
Paleo Workouts: The Four-Point Plank
10 Primal Superfoods to Help You Perform 10 Times Better