Paleo Fitness Exercise: The Snatch
Set up behind the weight (kettlebell or dumbbell) and hike the weight forcefully back between your legs.
Drive your hips forward and explode out of the hinge. Imagine you’re trying to jump through your heels.
To do the snatch right, you have to fully commit yourself to the movement; otherwise, the bell won’t go where it needs to. Be sure to snap those hips!