Intermediate Pull for Paleo Fitness: The Pull-Up
Intermediate Push for Paleo Fitness: The One-Arm Push-Up
Advanced Pull for Paleo Fitness: The L-Sit Pull-Up/Chin-Up

Paleo Fitness Exercise: The Snatch

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Set up behind the weight (kettlebell or dumbbell) and hike the weight forcefully back between your legs.

Drive your hips forward and explode out of the hinge. Imagine you’re trying to jump through your heels.

To do the snatch right, you have to fully commit yourself to the movement; otherwise, the bell won’t go where it needs to. Be sure to snap those hips!

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