Rock your resolutions. Take the Dummies challenge and you could WIN $1,000! Get Started.
Paleo Fitness Advanced Power Move: The Double Snatch
Paleo Workouts: The Hanging Leg Raise
 
Paleo Fitness Exercise: The Goblet Squat

Paleo Fitness Exercise: The One-Arm Swing

Step 1 of 3
Previous
Next Slideshow
Next Slideshow

Assume a shoulder-width stance approximately one foot behind the weight you’re using, point your toes slightly outward, reach out, and grab the weight with one arm.

Grab the handle of the weight as close to dead center as possible.

blog comments powered by Disqus
Intermediate Paleo Workout with a Kettlebell Complex of 4 Movements
 
Intermediate Push for Paleo Fitness: The One-Arm Push-Up
Paleo Workouts: How to Do a Pistol Squat
 
Paleo Workout Conditioning with Tabata Intervals Exercise
 
6 Fundamental Primal Human Movements
Advertisement

Inside Dummies.com