Paleo Fitness Exercise: The Dead Lift
Paleo Fitness Intermediate Power Move: The Jerk
Advanced Pull for Paleo Fitness: The Muscle-Up

Paleo Fitness Exercise: The One-Arm Swing

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Assume a shoulder-width stance approximately one foot behind the weight you’re using, point your toes slightly outward, reach out, and grab the weight with one arm.

Grab the handle of the weight as close to dead center as possible.

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