4 Types of Simple Rolling Movements for Paleo Fitness
Paleo Workout Conditioning with Tabata Intervals Exercise
 
Paleo Workouts: How to Do a One Arm Push-Up
 

Paleo Fitness Exercise: The One-Arm Swing

Step 1 of 3
Previous
Next Slideshow
Next Slideshow

Assume a shoulder-width stance approximately one foot behind the weight you’re using, point your toes slightly outward, reach out, and grab the weight with one arm.

Grab the handle of the weight as close to dead center as possible.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
10 Primal Superfoods to Help You Perform 10 Times Better
Advanced Push for Paleo Fitness: The One-Arm One-Leg Push-Up
Paleo Workouts: How to Do a Pistol Squat
 
Paleo Fitness Exercise: The Pistol Squat
Intermediate Push for Paleo Fitness: The Bench Press