Make 2015 totally awesome. Take the Dummies challenge and you could win $1,000! Learn how.
Paleo Fitness Advanced Power Move: The Double Jerk
Paleo Workouts: The Two-Point Plank
Paleo Workouts: How to Do a Push-Up

Paleo Fitness Exercise: The One-Arm Swing

Step 1 of 3
Next Slideshow
Next Slideshow

Assume a shoulder-width stance approximately one foot behind the weight you’re using, point your toes slightly outward, reach out, and grab the weight with one arm.

Grab the handle of the weight as close to dead center as possible.

  • Add a Comment
  • Print
  • Share


Promoted Stories From Around The Web

blog comments powered by Disqus
Paleo Fitness Exercise: The Swing
4 Types of Simple Rolling Movements for Paleo Fitness
Paleo Fitness Exercise: The Front Squat
Paleo Fitness Beginner Power Move: The Broad Jump
Beginner Ab Exercise for Paleo Fitness: The Windmill