Paleo Workouts: The Muscle Up
 
Advanced Paleo Workout: Strength Building and Fat Burning
 
Paleo Workouts: How to Do a Goblet Squat
 

Paleo Fitness Exercise: The Clean

When the weight reaches the top of the backswing, snap your hips forward (just like you would a swing).

As your hips drive forward, keep your elbow in close to your body and draw the weight up your center line.

Do your best to keep the weight as close to your body as possible. The more the weight casts outward, the less efficient the movement becomes. If it helps, imagine you’re trying to zip up a big coat.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
Paleo Workout: Double Kettlebell Sequence for Advanced Metabolic Conditioning
 
Advanced Pull for Paleo Fitness: The L-Sit Pull-Up/Chin-Up
Paleo Workouts: How to Do a One Arm Push-Up
 
Paleo Workouts: How to Do a Pull-Up
 
Beginner Push for Paleo Fitness: The Push-Up