Paleo Workouts: The Muscle Up
 
Advanced Push for Paleo Fitness: The One-Arm One-Leg Push-Up
Paleo Fitness Exercise: The Front Squat

Paleo Fitness Exercise: The Clean

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Assume a shoulder-width stance approximately one foot behind the weight you’re using, point your toes slightly outward, reach out, and grab the weight with one arm.

Start the clean with a forceful hike back of the weight. Up until this point, the movement should be identical to the one-arm swing.

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