Beginner Push for Paleo Fitness: The Push-Up
Paleo Fitness Beginner Power Move: The Broad Jump
Advanced Pull for Paleo Fitness: The L-Sit Pull-Up/Chin-Up

Paleo Fitness Exercise: The Clean

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Assume a shoulder-width stance approximately one foot behind the weight you’re using, point your toes slightly outward, reach out, and grab the weight with one arm.

Start the clean with a forceful hike back of the weight. Up until this point, the movement should be identical to the one-arm swing.

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