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Paleo Fitness Intermediate Power Move: The Box Jump
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Advanced Paleo Workout: Strength Building and Fat Burning
 

Paleo Fitness Advanced Power Move: The Double Jerk

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Clean two kettlebells or dumbbells up into the rack position.

When you perform the jerk consecutively (without cleaning the weight between each repetition) it’s referred to as short-cycle. When you perform a clean between each repetition of the jerk, it’s referred to as long-cycle.

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