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Paleo Diet Recipe: Chicken Wings with Pineapple and Poblanos

Why not cook up a Paleo-friendly treat to share with friends and family? You can multiply this flavorful chicken wing recipe to give your next big gathering a healthy lift.

Poblanos are a type of mild Spanish pepper.

Preparation time: 15 minutes

Cooking time: 35 minutes

Yield: 6 servings

36 chicken wings

1 teaspoon cumin

2 teaspoons garlic powder

3 tablespoons chili powder, divided

1 tablespoon kosher salt, divided

2 teaspoons ground black pepper, divided

1 pineapple, diced into 1-inch cubes

3 poblano peppers, diced into 1-inch cubes

2 onions, sliced

2 tablespoons olive oil

1/2 teaspoon cinnamon

  1. In a large bowl, combine the chicken wings, cumin, garlic powder, and half each of the chili powder, salt, and pepper. Add the olive oil, mix well, and marinate for 15 minutes to 24 hours.

  2. Preheat the oven to 400 degrees.

  3. Line two rimmed baking pans with parchment paper and spread the wings evenly throughout. Disperse the pineapple, poblanos, and onions among the wings.

  4. Bake for 20 minutes. Turn the wings and mix the pineapple and veggies. Sprinkle on the remaining chili powder, cinnamon, salt, and pepper.

  5. Bake for an additional 15 minutes. Remove from the oven and toss before serving.

Per serving: Calories 893 (From Fat 477); Fat 53g (Saturated 19g); Cholesterol 378mg; Sodium 3,004mg; Carbohydrate 33g (Dietary Fiber 2.5g); Protein 75g.

Recipe courtesy Nick Massie, chef and author of Paleo Nick

This recipe has been vetted by the team at Whole9 and is considered acceptable for a 30-Day Reset Paleo cleanse.

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