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Paleo Diet Meal Plans: Dining Out at American-Style Restaurants

Watch the barbecue grub.

Smoked beef, pork, chicken, and turkey are all good choices at your favorite barbecue joint. Although most barbecue rubs contain sugar, it's usually a trace amount, so probably not worth too much concern. Beware of barbecue sauce, however, which usually includes a lot of sugar as an ingredient; enjoy your meat plain instead. For side dishes, look for braised greens and tossed salad, but avoid the Paleo no-nos of potato salad and cole slaw.

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