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Look for the eggs.

Look for the eggs. From scrambled and omelets to poached and fried, eggs are a protein-packed choice that can be found just about everywhere. Be sure to ask whether the chef includes dairy, wheat, or soy in the scrambled eggs and omelets. Most kitchens will honor your request to make eggs without added ingredients. When in doubt, order poached eggs because the only ingredients are eggs and water.

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