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The Principles of the Belly Fat Diet
Know Your Body Type to Start Losing Belly Fat
Ten Nutrients That Shrink Your Belly

Nine Recipes to Ward Off Belly Fat

Turkey Burger and Sweet Potato Fries

This turkey burger with sweet potato fries requires 15 minutes of prep and then cooks for 45–60 minutes. Top your burger with belly fighters like avocado, or add a metabolism kick by tossing spices like cayenne pepper into your burgers before cooking.

Turkey Burger and Sweet Potato Fries Recipe

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Ten Belly-Bloating Foods
Seven Foods That Fight Inflammation and Belly Fat
Breathe Deeply to Reduce Your Stress Level and Belly Fat
Steps to Help Maintain the Belly-Fat-Fighting Lifestyle
Belly Fat and Other Triggers of Inflammation
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