Naturally Gluten-Free Foods
These are just a few of the nutritious foods you can eat when you’re enjoying a gluten-free lifestyle. The list assumes these foods are fresh, because some added ingredients in processed food may contain gluten.
Beans and pulses (including soy products such as tofu)
Dairy products (milk, yoghurt and cheese)
Fats (including butter, margarine and oil)
Fish and shellfish
Meat and poultry
Nuts and seeds