Naturally Gluten-Free Foods

Part of the Living Gluten-Free For Dummies Cheat Sheet (UK Edition)

These are just a few of the nutritious foods you can eat when you’re enjoying a gluten-free lifestyle. The list assumes these foods are fresh, because some added ingredients in processed food may contain gluten.

  • Beans and pulses (including soy products such as tofu)

  • Dairy products (milk, yoghurt and cheese)

  • Eggs

  • Fats (including butter, margarine and oil)

  • Fish and shellfish

  • Fruit

  • Meat and poultry

  • Nuts and seeds

  • Vegetables

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Living Gluten-Free For Dummies Cheat Sheet (UK Edition)

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