How to Peel and Devein Shrimp
 
How to Shell Shrimp
Easy Gefilte Fish

Masala Fish Recipe

This flavorful recipe with an Indian twist is excellent for any firm fish steak. Try it with tuna, swordfish, or salmon. Serve with any salsa.

[Credit: iStockphoto.com/evgenyb]
Credit: iStockphoto.com/evgenyb

Yield: 4 to 6 servings

Preparation time: 15 minutes; 1 hour marinating time

Cooking time: 10 minutes

Spice meter: Moderately spicy

2 teaspoons curry powder

1/2 teaspoon ground cumin

1/2 teaspoon ground coriander

1/2 teaspoon ground turmeric

1/8 to 1/4 teaspoon cayenne

1 clove garlic pressed or 1/4 teaspoon garlic powder

2 tablespoons fresh lemon juice juice

2 tablespoons peanut oil or vegetable oil

1-1/2 to 2 pounds tuna, swordfish, salmon, or other fish steaks, about 1 inch thick

Fresh lime or lemon wedges for garnish

  1. In a small bowl combine the curry powder, cumin, coriander, turmeric, and cayenne and stir to mix. Add the garlic, lemon juice, and peanut oil and stir to form a paste.

  2. Spread the mixture evenly on both sides of the fish steaks. Cover loosely and marinate in the refrigerator for 1 to 2 hours.

  3. Preheat the broiler and lightly spray a broiler pan with nonstick cooking spray.

  4. Arrange the fish on the broiler pan. Broil, turning once, until the fish is cooked through, about 4 to 5 minutes per side.

    The fish should offer no resistance when it’s pierced with a knife, but it should not be flaky. Serve garnished with lime or lemon wedges.

Per serving: Calories 140 (From Fat 70); Fat 8g (Saturated 2g); Cholesterol 30mg; Sodium 70mg; Carbohydrate 1g (Dietary Fiber 0g); Protein 16g.

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