Low-GL Seasonal Fruit and Vegetables
Part of the The GL Diet For Dummies Cheat Sheet
Good news: on the glycaemic load diet, you can indulge in hundreds of beautiful, scrumptious fruits and veggies. Check out this guide to what’s in season when.
|Spring||Rhubarb, grapes, limes, passion fruit, sharon fruit, lemons, grapefruit, avocados||Leeks, cabbage, watercress, new potatoes, spinach, aubergines, radishes, rocket, spring greens|
|Summer||Strawberries, raspberries, blueberries, redcurrants, blackcurrants, cherries, nectarines, melons||Asparagus, baby carrots, fresh peas, tomatoes, runner beans, lettuce, cucumber, courgettes, peppers mange tout|
|Autumn||Blackberries, apples pears, gooseberries, damsons, plums, elderberries, greengages, plums||Pumpkin, onions, fennel, wild mushrooms, squash, turnips, red cabbage, celeriac, swede|
|Winter||Satsumas, clementines, cranberries, mandarins, tangerines, pears, pomegranates||Brussels sprouts, chicory, cauliflower, kale, celery, mushrooms, purple sprouting broccoli|