Low-Cholesterol Cooking: Fruits and Vegetables with High Antioxidant Power
Part of the Low-Cholesterol Cookbook For Dummies Cheat Sheet
When low-density lipoprotein (LDL) cholesterol (the "bad" cholesterol) oxidizes, it's more likely to lead to the accumulation of plaque on artery walls. Eating fruits and vegetables rich in antioxidants helps prevent this. Here's a list of great foods to shop for, starting with the best.