Soluble fiber, found in various foods, helps soak up cholesterol and eliminate it from the body. The ten most commonly recommended sources are listed here in alphabetical order. Make sure that you buy and eat these foods regularly:

  • Asparagus

  • Barley

  • Broccoli

  • Brussels sprouts

  • Green beans

  • Green peas

  • Kidney beans

  • Lima beans

  • Oatmeal

  • Sweet potatoes