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Low-Calorie Dieting For Dummies Cheat Sheet

By: Susan McQuillan and

Updated: 03-27-2016

From The Book: Low-Calorie Dieting For Dummies

Low-Calorie Dieting For Dummies

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Whether you're trying to lose 15 pounds or 150 pounds, the only real solution to weight control is to eat right, exercise regularly, and stay away from fad diets. The journey to weight loss can be made easier by knowing standard portion sizes for various food groups, keeping your hunger level in check, and knowing weight-loss facts versus myths.

About This Article

This article is from the book:

Low-Calorie Dieting For Dummies ,

About the book author:

Susan McQuillan, a registered dietitian, writes about food, nutrition, and weight control from her home in New York City. She received her bachelor’s degree in dietetics management from New York University and her master’s degree in human nutrition from Hunter College, both in Manhattan. She was formerly a food and nutrition editor at American Health magazine and Reader’s Digest general books division. Susan is the author of Breaking the Bonds of Food Addiction (Alpha/Penguin) and a contributor to many health and nutrition-related books and cookbooks. Her articles and recipes have appeared in Woman’s Day, Family Circle, Cooking Light, Prevention, Fitness, Women’s Sports and Fitness, McCall’s, and Fit Pregnancy magazines.

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