Rock your resolutions. Take the Dummies challenge and you could WIN $1,000! Get Started.
How the Mediterranean Diet Helps with Weight Management
How the Mediterranean Diet Can Minimize Your Heart Disease Risk
The Top 5 Mediterranean Vegetables

Linking the Mediterranean Diet to Cancer Prevention

Step 1 of 3
Previous
Next Slideshow
Next Slideshow

Eat less meat.

If you do, research shows your risk for cancer is reduced, up to 50 percent according to some studies. Instead of eating meat, get your protein from fish, eggs, nuts, seeds, and grains, all of which contain protein. Mediterranean favorites include fish like salmon, tuna, sardines; nuts like walnuts or pistachios; and grains like bulgur and quinoa.

blog comments powered by Disqus
Mediterranean Diet Components That Reduce Your Stroke Risk
Ten Myths About the Mediterranean Diet
11 Effective Ways to Give Your Life a Mediterranean Boost
Appetizer and Dessert Recipes for a Mediterranean Diet
The 5 Types of Sealife Central to the Mediterranean Diet
Advertisement

Inside Dummies.com