Paleo Workouts: How to Do a Front Squat
Paleo Fitness Pushing Skill Drill: The Perfect Push-Up Drill
Advanced Pull for Paleo Fitness: The L-Sit Pull-Up/Chin-Up

Intermediate Pull for Paleo Fitness: The Pull-Up

Step 1 of 3
Next Slideshow
Next Slideshow

Take a shoulder-width grip on the bar and assume a full dead hang position.

Initiate the pull-up by sucking your shoulders down, bracing your abs, and squeezing your butt (try to flatten the arch out of your back).

  • Add a Comment
  • Print
  • Share


Promoted Stories From Around The Web

blog comments powered by Disqus
Paleo Workouts: The Two-Point Plank
Paleo Fitness Beginner Power Move: The Broad Jump
Paleo Workouts: How to Do a Kettlebell Swing
Paleo Fitness Exercise: The Racked Lunge
Advanced Paleo Workout: Strength Building and Fat Burning