Paleo Workouts: Bodyweight Row
 
Paleo Workouts: The Farmer's Carry
 
Intermediate Paleo Workout with a Kettlebell Complex of 4 Movements
 

Intermediate Pull for Paleo Fitness: The Pull-Up

Step 1 of 3
Previous
Next Slideshow
Next Slideshow

Take a shoulder-width grip on the bar and assume a full dead hang position.

Initiate the pull-up by sucking your shoulders down, bracing your abs, and squeezing your butt (try to flatten the arch out of your back).

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
Paleo Workouts: How to Do a Pistol Squat
 
Paleo Fitness Exercise: The Racked Lunge
Paleo Workouts: How to Do a Kettlebell Swing
 
Advanced Pull for Paleo Fitness: The L-Sit Pull-Up/Chin-Up
Paleo Workouts: How to Do a Front Squat