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Paleo Fitness Exercise: The One-Arm Swing
Intermediate Pull for Paleo Fitness: The Pull-Up
Beginner Ab Exercise for Paleo Fitness: The Windmill

Intermediate Paleo Workout with a Kettlebell Complex of 4 Movements

This kettlebell sequence provides a great Paleo workout that can deliver results for fat loss and metabolic conditioning. The movements begin with 2 two-hand swings, followed by 1 one-arm swings in each side, then 2 snatches on each side, and finally, 2 thrusters on each side. Work up to eight repetitions of each movement for an intense, but productive exercise sequence.

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Advanced Pull for Paleo Fitness: The L-Sit Pull-Up/Chin-Up
Paleo Workout: Double Kettlebell Sequence for Advanced Metabolic Conditioning
 
Beginner Carry for Paleo Fitness: The Farmer's Carry
Paleo Workouts: The Racked Carry
 
Paleo Workouts: Bodyweight Row
 
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