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Intermediate Paleo Workout with a Kettlebell Complex of 4 Movements

Updated: 03-28-2016

From The Book: Paleo Workouts For Dummies

Paleo Workouts For Dummies

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This kettlebell sequence provides a great Paleo workout that can deliver results for fat loss and metabolic conditioning. The movements begin with 2 two-hand swings, followed by 1 one-arm swings in each side, then 2 snatches on each side, and finally, 2 thrusters on each side. Work up to eight repetitions of each movement for an intense, but productive exercise sequence.

About This Article

This article is from the book:

Paleo Workouts For Dummies ,

About the book authors:

Dr. Kellyann Petrucci, author and nutritionist, appears on various news streams nationally and conducts workshops and seminars worldwide to help people feel — and look — their best. She is also the author of the popular website www.DrKellyann.com and gives daily news, tips, and inspiration on Twitter @drkellyann. Patrick Flynn, a fitness minimalist, conducts workshops and certifications worldwide, teaching people how to get more fit with less — but more effective — exercise. He is the driving force behind ChroniclesOfStrength.com, a top-500 health and wellness blog.

This article can be found in the category:

Paleo Diet Recipes ,