4 Types of Simple Rolling Movements for Paleo Fitness
Paleo Workouts: How to Do a Kettlebell Military Press
 
Intermediate Paleo Workout with 5 Kettlebell Movements
 

Intermediate Paleo Workout with a Kettlebell Complex of 4 Movements

This kettlebell sequence provides a great Paleo workout that can deliver results for fat loss and metabolic conditioning. The movements begin with 2 two-hand swings, followed by 1 one-arm swings in each side, then 2 snatches on each side, and finally, 2 thrusters on each side. Work up to eight repetitions of each movement for an intense, but productive exercise sequence.

blog comments powered by Disqus
Advanced Pull for Paleo Fitness: The L-Sit Pull-Up/Chin-Up
Advanced Ab Exercise for Paleo Fitness: The Windshield Wiper
Paleo Fitness Core Skill Drill: The Bird Dog
Paleo Workouts: The Hanging Leg Raise
 
Intermediate Ab Exercise for Paleo Fitness: The Hanging Knee Raise
Advertisement

Inside Dummies.com