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Beginner Pull for Paleo Fitness: The Chin-Up
Paleo Workout Conditioning with Tabata Intervals Exercise
 
Paleo Fitness Exercise: The Clean

Intermediate Paleo Workout with 5 Kettlebell Movements

Using kettlebells in a pattern of five repeats per movement, this metabolic conditioning exercise concentrates your Paleo workout on one side at a time. With no rest between movements, you'll perform a five-each sequence of the following rounds: one-arm swing, clean, snatch, military press, and reverse lunge.

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