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Paleo Fitness Exercise: The Clean
Advanced Push for Paleo Fitness: The One-Arm One-Leg Push-Up
6 Fundamental Primal Human Movements

Intermediate Carry for Paleo Fitness: The Two-Arm Waiter's Carry

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Clean two weights up to the rack position, press them overhead, and hold.

Make sure all your body parts are neatly stacked. Make sure you aren’t overarching your back or flaring out your rib cage; squeeze the abs and keep everything in proper alignment.

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Advanced Pull for Paleo Fitness: The One-Arm Chin-Up
Paleo Fitness Exercise: The Single-Leg Dead Lift
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Paleo Fitness Intermediate Power Move: The Jerk
Paleo Fitness Exercise: The One-Arm Swing
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