Intermediate Carry for Paleo Fitness: The Two-Arm Waiter's Carry
Advanced Pull for Paleo Fitness: The Muscle-Up
Paleo Fitness Exercise: The Racked Squat

Intermediate Carry for Paleo Fitness: The Racked Carry

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Clean two kettlebells up into the rack position. Be sure to keep everything as tight as you possibly can — bracing your abs, squeezing your glutes, and engaging your quads — and stand tall.

Don’t lean back while you’re in the rack position because doing so will immediately compromise your back. If at any time you catch yourself leaning back, set the weights down immediately.

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