Intermediate Pull for Paleo Fitness: The One-Arm Row
Paleo Fitness Exercise: The Goblet Lunge
Paleo Fitness Exercise: The Goblet Squat

Intermediate Carry for Paleo Fitness: The Racked Carry

Step 1 of 2
Previous
Next Slideshow
Next Slideshow

Clean two kettlebells up into the rack position. Be sure to keep everything as tight as you possibly can — bracing your abs, squeezing your glutes, and engaging your quads — and stand tall.

Don’t lean back while you’re in the rack position because doing so will immediately compromise your back. If at any time you catch yourself leaning back, set the weights down immediately.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
Advanced Paleo Workout: Strength Building and Fat Burning
 
Paleo Fitness Exercise: The Single-Leg Dead Lift
Advanced Pull for Paleo Fitness: The Muscle-Up
10 Primal Superfoods to Help You Perform 10 Times Better
Beginner Pull for Paleo Fitness: The Bodyweight Row