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Paleo Workouts: How to Do a Kettlebell Swing
 
Paleo Fitness Exercise: The Clean
Intermediate Push for Paleo Fitness: The Dip

Intermediate Carry for Paleo Fitness: The Racked Carry

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When you’ve gained a stable position, start to walk around in any direction you want.

When performing rack holds and racked carries, breathe shallow and into your belly. When the weight gets heavy, you’ll find it nearly impossible to take a deep breath anyhow, so taking shallow breaths in this manner will help you keep your back safe and control the stress level.

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Intermediate Ab Exercise for Paleo Fitness: The Hanging Knee Raise
Paleo Workouts: The Hanging Leg Raise
 
Beginner Ab Exercise for Paleo Fitness: The V-Up
Paleo Fitness Intermediate Power Move: The Box Jump
Paleo Fitness Pushing Skill Drill: The Perfect Push-Up Drill
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