Advanced Ab Exercise for Paleo Fitness: The Hanging Leg Raise
Paleo Workouts: The Racked Carry
Paleo Workouts: How to Do a Push-Up

Intermediate Carry for Paleo Fitness: The Racked Carry

Step 2 of 2
Next Slideshow
Next Slideshow

When you’ve gained a stable position, start to walk around in any direction you want.

When performing rack holds and racked carries, breathe shallow and into your belly. When the weight gets heavy, you’ll find it nearly impossible to take a deep breath anyhow, so taking shallow breaths in this manner will help you keep your back safe and control the stress level.

  • Add a Comment
  • Print
  • Share


Promoted Stories From Around The Web

blog comments powered by Disqus
Paleo Fitness Exercise: The Swing
Paleo Fitness Intermediate Power Move: The Jerk
Paleo Fitness Exercise: The Pistol Squat
Paleo Fitness Exercise: The One-Arm Swing
Intermediate Push for Paleo Fitness: The Dip