Paleo Workouts: The Four-Point Plank
 
Paleo Fitness Exercise: The Snatch
Intermediate Ab Exercise for Paleo Fitness: The Hanging Knee Raise

Intermediate Carry for Paleo Fitness: The Racked Carry

Step 1 of 2
Previous
Next Slideshow
Next Slideshow

Clean two kettlebells up into the rack position. Be sure to keep everything as tight as you possibly can — bracing your abs, squeezing your glutes, and engaging your quads — and stand tall.

Don’t lean back while you’re in the rack position because doing so will immediately compromise your back. If at any time you catch yourself leaning back, set the weights down immediately.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
Advanced Paleo Workout: Strength Building and Fat Burning
 
Paleo Workouts: How to Do a Pistol Squat
 
Advanced Push for Paleo Fitness: The One-Arm One-Leg Push-Up
Beginner Push for Paleo Fitness: The Military Press
Intermediate Pull for Paleo Fitness: The One-Arm Row