Paleo Fitness Advanced Power Move: The Double Jerk
Paleo Workouts: How to Do a Kettlebell Military Press
 
Advanced Push for Paleo Fitness: The One-Arm One-Leg Push-Up

Intermediate Carry for Paleo Fitness: The Racked Carry

Step 1 of 2
Previous
Next Slideshow
Next Slideshow

Clean two kettlebells up into the rack position. Be sure to keep everything as tight as you possibly can — bracing your abs, squeezing your glutes, and engaging your quads — and stand tall.

Don’t lean back while you’re in the rack position because doing so will immediately compromise your back. If at any time you catch yourself leaning back, set the weights down immediately.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
Beginner Push for Paleo Fitness: The Push-Up
Intermediate Paleo Workout with a Kettlebell Complex of 4 Movements
 
Paleo Fitness Exercise: The Goblet Squat
Paleo Workouts: The Four-Point Plank
 
Paleo Fitness Advanced Power Move: The Double Snatch