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Important Ingredients for the Gluten-Free Kitchen

Part of the Living Gluten-Free For Dummies Cheat Sheet

Here’s a quick list of basic ingredients to always keep in your pantry, to help with your gluten-free cooking and baking. Check your local grocery store or online supplier of gluten-free foods for these items:

  • Gluten-free flours.

  • Xantham gum.

  • Guar gum.

  • A premixed batch of gluten-free baking mix.

  • Quinoa (which you can toss into soups and other foods).

  • Rice. Brown rice is best.

  • Gluten-free bread crumbs (which can be ordered online).

  • Gluten-free crackers (which you can crumble and use as coatings on foods, fillers in meatloaf, and in soups and salads).

  • Gluten-free snacks (which are great to have around for kids).

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