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Vegetables That Boost Your Immune System

Immune-Boosting Fruits

Grapes strengthen your capillaries, so they’re a powerful natural remedy to improve circulation and prevent heart disease.

Grapes are high in antioxidants, keeping your cells healthy and free from the damage that causes disease. Grapes are another detoxifying immune-building fruit, detoxifying the skin, liver, kidney, and intestines.

When you buy grapes, reach for the red grapes instead of the white. Red grapes contain more anthocyanins, which are the antioxidants found in grapes that make them so immune building.

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