Who Are the Key Players in Natural Body Detoxification?
Eight Holiday Do's and Don'ts
How National Health Services Compare across UK Countries

Immune-Boosting Fruits

Step 1 of 15
Previous
Next Slideshow
Next Slideshow

Berries like blueberries, cranberries, raspberries, blackberries, cherries, and strawberries are the top immune-boosting fruits.

These fruits contain phytochemicals (natural plant chemicals) that give them their vibrant colors, called anthocyanins. Berries are flooded with antioxidants, are an excellent source of vitamins and minerals, and are also high in fiber. They provide all this nutrition and are low in natural sugars to boot! They suppress the growth of several cancers and colds, reduce high blood pressure, and prevent strokes, arthritis, and osteoporosis.

  • Add a Comment
  • Print
  • Share
blog comments powered by Disqus
Ten Immune-Boosting Spices and Herbs
Eight Exotic Superfoods to Boost Your Immune System
Vegetables That Boost Your Immune System
How to Set Yourself Up for Detoxing Success
Ten Medicinal Herbs to Boost Your Immunity
Advertisement

Inside Dummies.com