How to Upload Video from Your Computer to Your WordPress Blog
WordPress now makes it exceptionally easy to upload video into you blog post. This can be done with a video from the web or one that is stored on your compueter. To upload and post to your blog a video from your computer, click the Add Media icon on the Edit Post or Add New Post page. Then follow these steps:
Click the Select Files button.
An Open dialog box opens.
Select the video file you want to upload and click Open (or double-click the file).
You return to the file uploader window in WordPress, which shows a progress bar while your video uploads. When the upload is complete, a box containing several options drops down.
Type a title for the file in the Title text box.
Type a caption for the file in the Caption text box.
Type a description of the file in the Description text box.
Click the File URL button.
It provides a direct link in your post to the video file itself.
Click the Insert into Post button.
WordPress doesn’t embed a video player in the post; it inserts only a link to the video.