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How to Stretch Before a Workout
 
How to Cool Down and Stretch after a Workout
 
Creating a Nighttime Stretch Routine
 

How to Treat Exercise Injuries

Sports and exercise injuries respond to a treatment plan of rest, ice application, compression to the injured area, and elevation of the painful body part. This video shows you what to do -- and what to avoid -- if you have a sprain or strain.

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