Creating a Morning Stretch Routine
Creating a Nighttime Stretch Routine
How to Stretch Before a Workout

How to Treat Exercise Injuries

Sports and exercise injuries respond to a treatment plan of rest, ice application, compression to the injured area, and elevation of the painful body part. This video shows you what to do -- and what to avoid -- if you have a sprain or strain.

  • Add a Comment
  • Share


Promoted Stories From Around The Web

blog comments powered by Disqus
How to Cool Down and Stretch after a Workout
How to Prevent and Treat Knee Pain
Remedies for Sore Muscles
Stretches to Start Your Day
Stuck-in-Traffic or Sitting-at-Your-Desk Stretches