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Creating a Morning Stretch Routine
How to Stretch Before a Workout
How to Cool Down and Stretch after a Workout

How to Treat Exercise Injuries

Sports and exercise injuries respond to a treatment plan of rest, ice application, compression to the injured area, and elevation of the painful body part. This video shows you what to do -- and what to avoid -- if you have a sprain or strain.

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Creating a Nighttime Stretch Routine
Top 5 Anywhere, Anytime Stretches
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Stretching For Dummies Cheat Sheet
Stretches to Start Your Day