Rock your resolutions. Take the Dummies challenge and you could WIN $1,000! Get Started.
Creating a Nighttime Stretch Routine
Creating a Morning Stretch Routine
How to Cool Down and Stretch after a Workout

How to Stretch Before a Workout

Stretch routines before workouts warm up your body and help prevent exercise injuries. This video takes you through several stretches that can get your arms, legs, and back ready for a complete workout.

blog comments powered by Disqus
Top 5 Anywhere, Anytime Stretches
Stuck-in-Traffic or Sitting-at-Your-Desk Stretches
The Rules of Stretching
Stretches to Start Your Day
4 Great Stretches to Alleviate Back Pain