Creating a Morning Stretch Routine
 
Creating a Nighttime Stretch Routine
 
How to Cool Down and Stretch after a Workout
 

How to Stretch Before a Workout

Stretch routines before workouts warm up your body and help prevent exercise injuries. This video takes you through several stretches that can get your arms, legs, and back ready for a complete workout.

  • Add a Comment
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
Stretches to Start Your Day
Stretching For Dummies Cheat Sheet
Top 5 Anywhere, Anytime Stretches
The Rules of Stretching
Stuck-in-Traffic or Sitting-at-Your-Desk Stretches