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How to Snack Gluten-Free

11 of 11 in Series: The Essentials of Eating Gluten-Free

Your gluten-free diet can satisfy your appetite for snacks — whether you're looking for guilty indulgences or healthy nibbles between meals. Although you still need to check ingredients carefully, gluten-free snacking offers a variety of options.

Healthy gluten-free snacks

You can add these nutritious gluten-free snacks to your shopping list without worry (although you always need to check labels for ingredients and additives).

  • Fruit and veggies (with dip)

  • Dried fruit and nuts

  • String cheese

  • Hummus

  • Rice or nut crackers

  • Cream cheese

  • Yogurt

  • Deli meats

  • Popcorn

  • Juice

Gluten-free taste treats

If you’re in the mood for some decadent snacks, you can choose from plenty of gluten-free indulgences. You still have to check the labels, but many varieties of these foods are gluten-free:

  • Tortilla chips

  • Potato chips

  • Ice cream

  • Popsicles

  • Chocolates

  • Candy

  • Gum

  • Soda

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