How to Snack Gluten-Free

11 of 11 in Series: The Essentials of Eating Gluten-Free

Your gluten-free diet can satisfy your appetite for snacks — whether you're looking for guilty indulgences or healthy nibbles between meals. Although you still need to check ingredients carefully, gluten-free snacking offers a variety of options.

Healthy gluten-free snacks

You can add these nutritious gluten-free snacks to your shopping list without worry (although you always need to check labels for ingredients and additives).

Fruit and veggies (with dip)
Dried fruit and nuts
String cheese
Hummus
Rice or nut crackers
Cream cheese
Yogurt
Deli meats
Popcorn
Juice

Gluten-free taste treats

If you’re in the mood for some decadent snacks, you can choose from plenty of gluten-free indulgences. You still have to check the labels, but many varieties of these foods are gluten-free: