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How to Make the Most of Your Doctor Visit

How to Set Yourself Up for Detoxing Success

Step 5 of 5
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Tell your friends and family and ask for their support.

Sticking with a detox by yourself can be difficult. Having others to talk with, or at least to cheer you on, can make a big difference. You can become a support for each other and stay in touch by e-mail to ask and answer questions, share ideas on what to eat, and generally keep the fun in it.

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