Ten Immune-Boosting Spices and Herbs
Eight Holiday Do's and Don'ts
Who Are the Key Players in Natural Body Detoxification?

How to Set Yourself Up for Detoxing Success

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Pick the right time.

If you’re sick, don’t detox unless you do so under the guidance of a qualified care provider. If you’re training for a big athletic event, it’s probably not a good time. If you’re pregnant, think twice. Historically, detoxification is done either at the fall and spring equinoxes or once each season.

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