Understanding Food Label Lingo
 
How to Determine a Serving Size without Measuring
 
How to Determine a Serving Size
 

How to Read a Nutrition Label

Nutrition labels give you important information about the fat, calories, and fiber in your food. By knowing how to interpret percentage daily value numbers on labels, you can adjust your diet and portion sizes for better weight control and good health.

  • Add a Comment
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
Lithium Deficiency May Lead to Mood Disorders
How to Cook Low-Glycemic Grains, Beans, Lentils, and Veggies
Universal Macrobiotic Life Principles
Relating Calories to Nutrients in the Food You Eat
How Your Body Processes Alcohol
Advertisement