How to Determine a Serving Size
 
Understanding Food Label Lingo
 
How to Determine a Serving Size without Measuring
 

How to Read a Nutrition Label

Nutrition labels give you important information about the fat, calories, and fiber in your food. By knowing how to interpret percentage daily value numbers on labels, you can adjust your diet and portion sizes for better weight control and good health.

  • Add a Comment
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
Dietary Fiber: The Non-Nutrient in Carbohydrates
How Your Healthy Body Relies on Electrolytes
How Your Brain Signals Your Body's Need for Food
Energy Content of Macronutrients
Recommendations for Vitamin D Intake