Make 2015 totally awesome. Take the Dummies challenge and you could win $1,000! Learn how.
Understanding Food Label Lingo
 
How to Determine a Serving Size
 
How to Determine a Serving Size without Measuring
 

How to Read a Nutrition Label

Nutrition labels give you important information about the fat, calories, and fiber in your food. By knowing how to interpret percentage daily value numbers on labels, you can adjust your diet and portion sizes for better weight control and good health.

  • Add a Comment
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
Copper: An Antioxidant Essential to a Healthy Body
How Nutritionists Measure Calories
Bad for the Bones — Being Too Thin
How Your Body Uses Vitamin K
How Your Body Uses Vitamin E
Advertisement