Understanding Food Label Lingo
 
How to Determine a Serving Size without Measuring
 
How to Determine a Serving Size
 

How to Read a Nutrition Label

Nutrition labels give you important information about the fat, calories, and fiber in your food. By knowing how to interpret percentage daily value numbers on labels, you can adjust your diet and portion sizes for better weight control and good health.

  • Add a Comment
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
Iron: Essential Element for Energy and Red Blood Cells
The Water You Need Every Day from Food and Drinks
What Minerals Are Essential to a Healthy Diet?
Copper: An Antioxidant Essential to a Healthy Body
What Factors Affect Your Calorie Needs?