How to Determine a Serving Size
 
Understanding Food Label Lingo
 
How to Determine a Serving Size without Measuring
 

How to Read a Nutrition Label

Nutrition labels give you important information about the fat, calories, and fiber in your food. By knowing how to interpret percentage daily value numbers on labels, you can adjust your diet and portion sizes for better weight control and good health.

  • Add a Comment
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
Nutritional Guidelines and the Food Guide Pyramid
How Your Body Uses Vitamin D
How to Determine Your Calorie Needs
Food Label Terms and What They Really Mean
Using Minerals to Improve Body Functions