Paleo Diet Meal Plans: Dining Out at American-Style Restaurants
Paleo Diet Meal Plans: What to Serve at a Party
Ten Effective No-Equipment Exercises to Help You Live Paleo

How to Perform Paleo Strength Exercises

If you're new to push-ups, try modified push-ups.

To get in starting position, place your hands and knees on the floor, with hands slightly more than shoulder-width apart and knees hip-width apart; cross your legs at the ankles.

Make sure your arms are straight and your body forms a perfectly straight line from head to knees.

Lower yourself to the floor, stopping when your chest is a few inches from the ground.

Press away from the floor, straightening your arms.

The rest of your body should remain stiff as a board, maintaining the straight line from head to knees.

Pause at the top and repeat.

blog comments powered by Disqus
Paleo Diet Meal Plans: What to Eat for Breakfast
Ten Foods to Always Have in the Kitchen When Living Paleo
Three Paleo Diet Recipes to Enjoy
9 Paleo Foods to Please Your Palate
Knowing Which Fats and Oils Are Most Stable for Paleo Cooking
Advertisement

Inside Dummies.com