How to Perform Paleo Strength Exercises
The dumbbell lunge strengthens the lower body.
To get in the starting position, stand, holding a dumbbell in each hand at your sides, palms facing your legs. Your feet should be about shoulder-width apart.
Take a large step forward with one leg, simultaneously bending both legs until they're at 90 degrees. (The top of your front thigh will be parallel to the ground.)
Keep your chest up and head in a neutral position, looking ahead.
Pushing through the heel of your front foot, step back into your starting position.
Either repeat the movement on the same side or alternate sides.