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How to Perform Paleo Strength Exercises

If you need assistance doing pull-ups until you build strength, try exercise bands with different levels of assistance.

Choke the band around the pull-up bar, looping one end through the other and pulling it tight over the bar. Place one foot in the exercise band, and cross the other foot in front to keep the band in place.

Grab the pull-up bar with your hands placed about shoulder-width apart, your palms facing away from you.

Pull yourself upward until your chin is over the bar, and keep tension on the band by keeping your leg straight and knee locked out.

Slowly lower yourself down to the hanging position and repeat.

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