How to Incorporate Superfoods into Your Daily Diet
Part of the Superfoods For Dummies Cheat Sheet
Getting superfoods into your diet may seem overwhelming but eating superfoods becomes a habit with a little practice. Choose some of these tips for getting superfoods into your day that work best for you and your family:
Pack an apple when you brown-bag it for lunch at work or school.
Buy baby carrots and precut broccoli florets, instead of potato chips, and serve them with veggie dip.
Make oatmeal for breakfast.
Toss a handful of blueberries on top of your oatmeal or breakfast cereal.
Add a dozen walnuts or almonds to your favorite salad.
Stock up on canned tuna for easy, healthful sandwiches.
Enjoy a glass of orange juice instead of soda.
Keep a fruit bowl stocked with bananas, oranges, and apples.