How to Import Data Sources in Access 2013
Follow the remaining steps in the Get External Data dialog box.
From this point forward, the steps depend on which data format you're importing. Follow the prompts carefully. The worst that can happen is that you get an imported (or linked) table full of gibberish. If you do, check the format of the source file.
For example, if the source is a text file and you get gibberish, you may need to confirm that the text file was saved as a delimited file (with a character — a comma, for example — placed between fields). It’s also possible that the source file isn’t in the correct format (for example, you may think it’s an Excel spreadsheet but it’s not).