Online Test Banks
Score higher
See Online Test Banks
eLearning
Learning anything is easy
Browse Online Courses
Mobile Apps
Learning on the go
Explore Mobile Apps
Dummies Store
Shop for books and more
Start Shopping

How to Find a Qualified Personal Trainer

Qualified personal trainers are in high demand now, and many consumers choose a one-to-one workout over group fitness classes. Personal trainers can be hired to get you in shape in a gym or in the privacy of your own home.

A trainer’s goals are to meet your specific fitness needs and help you accomplish your goals. The following checklist shows you what you should look for when working with a personal trainer.

  • Is the trainer certified or does he or she have a related formal education?

    A few quality certifications to look for are: American College of Sports Medicine (ACSM), American Council on Exercise (ACE), Aerobics and Fitness Association of America (AFAA), National Academy of Sports Medicine (NASM), National Strength and Conditioning Association (NSCA), and the YMCA. Educational background may include degrees in physical education or exercise physiology.

  • Are you the first client, or does the trainer have previous or current clients you can use as references?

  • Did the trainer give you a fitness evaluation and work with you in designing a program that meets your needs?

  • Does the trainer pay close attention to you and correct your techniques and form, or spend most of your session chatting about his or her last dinner date?

  • Does the trainer introduce new exercises and equipment to you and educate you on how to perform or use them on your own?

  • Does the trainer measure your progress and reassess your fitness needs and goals?

  • Do you feel compatible with the trainer?

  • Does he or she motivate you?

Fees for personal trainers vary depending on where you live, the duration of your workout, and the location of the actual training. Remember that you’re paying not only for the trainer’s knowledge and skills, but also for the personal attention to you and only you.

blog comments powered by Disqus
Advertisement

Inside Dummies.com

Dummies.com Sweepstakes

Win $500. Easy.