Online Test Banks
Score higher
See Online Test Banks
eLearning
Learning anything is easy
Browse Online Courses
Mobile Apps
Learning on the go
Explore Mobile Apps
Dummies Store
Shop for books and more
Start Shopping

5 of 9

Yoga practitioners believe that practicing the sun salutation leads to health and happiness. The 12-step sequence stretches nearly every part of your body; improves your posture, coordination, and endurance; and improves your lung function and the delivery of oxygen to your muscles. The sequence combines several popular Yoga postures. Click here to watch a video that demonstrates the 12 steps of the sun salutation.

image0.png

blog comments powered by Disqus
Advertisement

Inside Dummies.com

Dummies.com Sweepstakes

Win $500. Easy.